Me-ommm

Start on your hands and knees in a tabletop position....

Good, good....

Center your head, eyes looking at the floor....

Excellent....

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees underneath you, letting your head gently hang toward the floor....

Inhale, coming back to a neutral "tabletop" position on your hands and knees....

And try to ignore the cat sitting on your butt....



Excellent.

You have now achieved Cat Pose.

Me-ommmm....